Educational Portal
Access information that is current, relevant to optimizing your health and has been vetted for scientific accuracy. This information changes as new and updated research becomes available. Scientific research can often be manipulated by poor study design, predetermined outcomes and biased vested interests.
Health and Lifestyle Coaching
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Question- How many feet of blood vessels does one square inch of your skin have?
15 feet
Current Health Topics
See why latitude matters when it comes to Vitamin D
U.V. Index for the U.S.: Source https://www.epa.gov/sunsafety/sun-safety-monthly-average-uv-index Relates to potential for Vitamin D production from sun exposure
New Year’s Resolutions & Results
With New Year’s resolutions looming, what is the difference between success and failure? Some may consider what I am about to say as harsh or insensitive. The hard truth is that you can get results, or you can fail. There is no middle ground when it comes to FULLY reaching your goals. Wishing for results […]
10 Ways to Avoid the Winter Flu
Do you come down with a case of the flu like clockwork every year as soon as the leaves start to change color, or the snow starts to fall? Do you feel helpless against the flu? If you said yes, and if you feel that avoiding the flu is beyond your ability, then read on. […]
The immune system and the inflammatory response
The immune system and the inflammatory response Many experts now see inflammation as arising from an immune system response that’s out of control. When you catch a cold or sprain your ankle, your immune system switches into gear. Infection or injury trigger a chain of events called the inflammatory cascade. The familiar signs of normal […]
Chaga- “King of the Mushrooms”
What Is Chaga Mushroom? Chaga has been consumed for centuries in the East, most typically as tea, where its health benefits have been recognized for centuries and more recently scientifically validated. It is found growing on the north side of birch trees in forests of northern latitudes. Its technical name is Inonotus Obliquus. Dried, it […]
Sample Our Latest Health Tip!
These health tips act as action steps building toward a paradigm shift in your understanding of optimal health concepts and in the way that you implement your day to day decisions and activities.
The focus of Wellness Doc is to empower people to fix the underlying pathology that is keeping them from making significant and effective LONG TERM changes to their behavior. In order for that to happen a person has to change their paradigm (beliefs), by understanding the following two powerful and compelling questions; why? and how does it benefit me and my family FOR THE REST OF OUR LIVES?
Bestselling author and success mentor Stephen Covey said it well when he said: